Fitness Motivation

How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!

Supplements I take as a personal trainer

Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.

Biggest sale of the year Black Friday – UP TO 70% off (no code needed)@womensbest TODAY ONLY ALL BLACK LEGGINGS ARE 14.99$!!! What a steal!! Go check them out asap!?☺️My favorite set is the POWER collection!! I am a size extra small in all tops and bottoms!!

Common Fitness Questions answered!

Unlock Your Potential Podcast With Sallie Padula Fitness? Finally out now to download!! ?New Podcast..Episodes weekly Spotify Link in Bio