Full Body Workout
Full Body Workout
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SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Build Your Back
Back exercises for a more defined back.