Toned Legs Workout

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Back exercises for a more defined back.

Try each exercise for 4 sets 12-15 reps.

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Full Body Workout