Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
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Do each exercise for 3 sets 30 seconds.
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Back and Chest day workout
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Try this killer core workout!
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.