Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
The more muscle you have the more calories you burn at rest!
Full Body Workout
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Outdoor HIIT workout
Follow along ab and leg workout! Repeat as many times as you can.
Try this killer core workout!