Shredded Core Workout
Try this killer core workout!
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Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours