Build Your Back
Back exercises for a more defined back.
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Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Shredded Core Workout
Try this killer core workout!
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.