Build Your Back

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Back and Chest day workout

Full Body Workout

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds

Strong Legs workout