BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT
SUPINE GRIP LATPULL DOWNS
WIDE GIP LAT PULLDOWNS
FACE PULLS
REAR DELT FLYS
BACK DAY WORKOUT
SUPINE GRIP LATPULL DOWNS
WIDE GIP LAT PULLDOWNS
FACE PULLS
REAR DELT FLYS
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Try this killer core workout!
Full Body Workout
The more muscle you have the more calories you burn at rest!
Outdoor HIIT workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…