BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT
SUPINE GRIP LATPULL DOWNS
WIDE GIP LAT PULLDOWNS
FACE PULLS
REAR DELT FLYS
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Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Helpful Lifting Tips
Follow these tips to correct your form!
Strong Legs Workout
Strong Legs workout
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Back and Chest Workout
Back and Chest day workout
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.