Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
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SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.