Sweaty Core Workout

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Perform each exercise for 60 seconds repeat 3 times.

Do each exercise 4 sets for 12-15 reps.

Try each exercise for 4 sets 12-15 reps.

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps