Effective Leg Day Workout
Sumo squats 4 sets 12 reps
Reverse lunges 3 sets 12 reps
Calf raises 3 sets 20 reps
Plat squats 3 sets 15 reps
Kettle bell swings 3 sets 45 seconds
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Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Back and Chest Workout
Back and Chest day workout
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s