Strong Legs Workout

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

Back and Chest day workout

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Podcast: Unlock your Potential with Sallie Padula now on Spotify  • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs  3 sets 10 reps  60 second plank 2x  60 second…

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps