Killer Back Day Workout

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Full Body Workout

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Try each exercise for 4 sets 12-15 reps.

Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE