CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds
Around the worlds
Russian Twist Variation
Figure 8’s
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BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Shredded Core Workout
Try this killer core workout!
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.