CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds
Around the worlds
Russian Twist Variation
Figure 8’s
Med Ball Core 30 seconds 3 rounds
Around the worlds
Russian Twist Variation
Figure 8’s
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Try this killer core workout!
Full Body Workout
Do each exercise 4 sets for 12-15 reps.
Outdoor HIIT workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls