Back Workout
Pull day save for later❣️
4 sets
SA KB DL 12 reps
Lat Pulldowns 15 reps
Bent Over Rows 12 reps
Cable Bicep Curls 20 reps
Pull day save for later❣️
4 sets
SA KB DL 12 reps
Lat Pulldowns 15 reps
Bent Over Rows 12 reps
Cable Bicep Curls 20 reps
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
The more muscle you have the more calories you burn at rest!
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
Do each exercise 4 sets for 12-15 reps.
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!