Back Workout

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Perform each exercise for 60 seconds repeat 3 times.

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps

Try each exercise for 4 sets 12-15 reps.

Do each exercise 4 sets for 12-15 reps.

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls