Back Workout
Pull day save for later❣️
4 sets
SA KB DL 12 reps
Lat Pulldowns 15 reps
Bent Over Rows 12 reps
Cable Bicep Curls 20 reps
Similar Posts
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Shredded Core Workout
Try this killer core workout!
Back and Chest Workout
Back and Chest day workout
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!