Strong Core Workout
Strong Core Workout
Single straight leg crunches
Reverse crunches
Alternating leg lifts
Do each exercise for 45 seconds repeat 3 times!!
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Follow these tips to correct your form!
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Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust