Effective Back Day Exercises
Effective Back Day Exercises to build a stronger back
Try 4 sets for 12-15 reps
Cable rear delt flys
Cable rope lat pulldowns
High cable rows
RYDER WEAR Clothing Discount Code: SALLIE
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Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
Strong Legs Workout
Strong Legs workout
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.