Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
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Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
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Follow these tips to correct your form!
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps