Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
Full Body Workout
The more muscle you have the more calories you burn at rest!
Follow along ab and leg workout! Repeat as many times as you can.
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS