Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
Perform each exercise for 60 seconds repeat 3 times.
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Do each exercise 4 sets for 12-15 reps.
Do each exercise for 3 sets 30 seconds.
Follow these tips to correct your form!
Back exercises for a more defined back.