Solid Workout Split
My Workout Split
Chest and Back
Shoulders and arms
Legs
Core and cardio
Tips to maximize your training:
Progressive over load
1gram protein per pound of body weight
Train 3-5x a week
Prioritizing sleep 7-8 hours
Similar Posts
Helpful Lifting Tips
Follow these tips to correct your form!
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Pull Day Workout
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.