Back and Chest Workout

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

The more muscle you have the more calories you burn at rest!

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps