Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Follow along ab and leg workout! Repeat as many times as you can.
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
The more muscle you have the more calories you burn at rest!
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Try this killer core workout!