Developed Back Day Workout

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Follow along ab and leg workout! Repeat as many times as you can.

Strong Legs workout

Back exercises for a more defined back.

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!