Strong Upper Body Workout

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps

Do each exercise 4 sets for 12-15 reps.

Do each exercise for 3 sets 30 seconds.

Back and Chest day workout

Strong Legs workout