Best Gym Tips

How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!

My daily supplement routine! These are my favorite supplements to take. Use code “SALLIE” for a discount.

Unlock Your Potential Podcast With Sallie Padula Fitness? Finally out now to download!! ?New Podcast..Episodes weekly Spotify Link in Bio 

Here are some of my biggest mistakes I made at the start of my fitness journey.

Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.

Common Fitness Questions answered!