Best Gym Tips
My top pieces of advice for training.
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Fitness Tips You Need to Know
Here are some of my biggest mistakes I made at the start of my fitness journey.
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Essential Workout Spit
My Workout Split
Helpful Lifiting Tips
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
Favorite Post Workout Snacks
Smoothies Rice Cake with Nut Butter Greek Yogurt
Beneficial Supplements to Take
My daily supplement routine! These are my favorite supplements to take. Use code “SALLIE” for a discount.