Best Gym Tips

Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.

Unlock Your Potential Podcast With Sallie Padula Fitness? Finally out now to download!! ?New Podcast..Episodes weekly Spotify Link in Bio 

Supplements I take as a personal trainer

sallie.padulafitness @womensbest new define collection!! You do not want to miss this!! Launch DayMonday, July 17, 2023 – 12 PM EDT / 6 PM CEST / 5 PM BST This new collection features scrunch bum leggings and shorts, Zip crop Tank and Open back bra. The define features physique-sculpting pieces to celebrate your undeniable confidence. The…

Fitness motivational video

Here are some of my biggest mistakes I made at the start of my fitness journey.