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Recipes

Nutrition | Recipes

Blueberry Protein Smoothie

BySallie Padula October 15, 2023October 15, 2023

1 Cup frozen Blueberry 1 Frozen Banana 1 scoop chocolate protein powder @pesceince code SALLIE  1 tbsp honey 1 dash sea salt  1 dash cinnamon  1 cup coconut water

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Recipes

High Protein Post Workout

BySallie Padula July 24, 2023July 24, 2023

Protein Waffles. PESCience Code “Sallie”

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Recipes

Tasty PB Cups

BySallie Padula July 19, 2023July 19, 2023

High protein pb cup recipe

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Yummy Post Workout

BySallie Padula July 3, 2023July 3, 2023

High protein tortilla wrap, peanut butter, jelly, heat on pan.

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Refreshing Post Workout Smoothie

BySallie Padula June 23, 2023June 23, 2023

Protein Smoothie Recipe 1 scoop protein powder 1 cup mango  1 banana  1 scoop greens powder  1 cup blueberries

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Recipes

Delightful Protein Brownie Recipe

BySallie Padula June 21, 2023June 21, 2023

1 cup mashed bananas  1/2 cup almond butter  1/4 cup agave 1/4 cup cocoa powder 1 tsp vanilla extract pinch sea salt 1 scoop protein powder PESCIENCE CODE “SALLIE”

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Recipes

Flavorful Post Workout Meal

BySallie Padula June 16, 2023June 16, 2023

Bagel Avocado Eggs Salsa

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Yummy Smoothie Bowl

BySallie Padula June 15, 2023June 15, 2023

Almond Milk Frozen Banana  Almond Butter

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Mouthwatering Cookie Dough

BySallie Padula June 15, 2023June 15, 2023

Protein Cookie Dough 1/4 cup Non-dairy milk 1 scoop Vanilla protein powder PESCIENCE CODE “SALLIE” 1/4 cup Maple syrup 1/4 cup Peanut butter, unsalted creamy 1 cup Almond flour 2/3 cup Chocolate chips 1 tsp Vanilla

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Recipes

Tasty Breakfast Tacos

BySallie Padula June 13, 2023June 13, 2023

2 tortilla wraps 2 scrambled eggs 1 /2 avocado Salsa

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