Essential Workout Spit

Biggest sale of the year Black Friday – UP TO 70% off (no code needed)@womensbest TODAY ONLY ALL BLACK LEGGINGS ARE 14.99$!!! What a steal!! Go check them out asap!?☺️My favorite set is the POWER collection!! I am a size extra small in all tops and bottoms!!

Smoothies Rice Cake with Nut Butter Greek Yogurt

How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!

Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.

Supplements I take as a personal trainer

My top pieces of advice for training.