Essential Workout Spit
My Workout Split
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Fitness Tips You Need to Know
Here are some of my biggest mistakes I made at the start of my fitness journey.
New Podcast: Unlock Your Potential
Unlock Your Potential Podcast With Sallie Padula Fitness? Finally out now to download!! ?New Podcast..Episodes weekly Spotify Link in Bio
Fitness Motivation
Biggest sale of the year Black Friday – UP TO 70% off (no code needed)@womensbest TODAY ONLY ALL BLACK LEGGINGS ARE 14.99$!!! What a steal!! Go check them out asap!?☺️My favorite set is the POWER collection!! I am a size extra small in all tops and bottoms!!
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Advice for Starting Your Fitness Journey
Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.
Supplements I take
Supplements I take as a personal trainer