Fitness Motivation

My Workout Split
Here are some of my biggest mistakes I made at the start of my fitness journey.
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.
Smoothies Rice Cake with Nut Butter Greek Yogurt
Unlock Your Potential Podcast With Sallie Padula Fitness? Finally out now to download!! ?New Podcast..Episodes weekly Spotify Link in Bio