Helpful Lifiting Tips
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
Here are some of my biggest mistakes I made at the start of my fitness journey.
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My Workout Split
Common Fitness Questions answered!
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Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.