Helpful Lifiting Tips
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
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Fitness Motivation
Biggest sale of the year Black Friday – UP TO 70% off (no code needed)@womensbest TODAY ONLY ALL BLACK LEGGINGS ARE 14.99$!!! What a steal!! Go check them out asap!?☺️My favorite set is the POWER collection!! I am a size extra small in all tops and bottoms!!
Supplements I take
Supplements I take as a personal trainer
Favorite Post Workout Snacks
Smoothies Rice Cake with Nut Butter Greek Yogurt
Helpful Common Fitness Questions
Common Fitness Questions answered!
New Podcast: Unlock Your Potential
Unlock Your Potential Podcast With Sallie Padula Fitness? Finally out now to download!! ?New Podcast..Episodes weekly Spotify Link in Bio
Best Gym Tips
My top pieces of advice for training.