Helpful Lifiting Tips
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
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Best Gym Tips
My top pieces of advice for training.
New Podcast: Unlock Your Potential
Unlock Your Potential Podcast With Sallie Padula Fitness? Finally out now to download!! ?New Podcast..Episodes weekly Spotify Link in Bio
Fitness Tips You Need to Know
Here are some of my biggest mistakes I made at the start of my fitness journey.
Supplements I take
Supplements I take as a personal trainer
Beneficial Supplements to Take
My daily supplement routine! These are my favorite supplements to take. Use code “SALLIE” for a discount.
Fitness Motivation
Fitness motivational video