Supplements I take
Supplements I take as a personal trainer
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Beneficial Supplements to Take
My daily supplement routine! These are my favorite supplements to take. Use code “SALLIE” for a discount.
Fitness Motivation
Biggest sale of the year Black Friday – UP TO 70% off (no code needed)@womensbest TODAY ONLY ALL BLACK LEGGINGS ARE 14.99$!!! What a steal!! Go check them out asap!?☺️My favorite set is the POWER collection!! I am a size extra small in all tops and bottoms!!
Best Gym Tips
My top pieces of advice for training.
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Helpful Common Fitness Questions
Common Fitness Questions answered!
Fitness Tips You Need to Know
Here are some of my biggest mistakes I made at the start of my fitness journey.