Beneficial Supplements to Take

BySallie Padula June 20, 2023June 20, 2023

My daily supplement routine! These are my favorite supplements to take. Use code “SALLIE” for a discount.

Workout Motivation

BySallie Padula October 15, 2023October 15, 2023

The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust

Fitness and Health

Helpful Common Fitness Questions

BySallie Padula July 7, 2023July 7, 2023

Common Fitness Questions answered!

Fitness and Health

Fitness Motivation

BySallie Padula October 15, 2023October 15, 2023

Biggest sale of the year Black Friday – UP TO 70% off (no code needed)@womensbest TODAY ONLY ALL BLACK LEGGINGS ARE 14.99$!!! What a steal!! Go check them out asap!?☺️My favorite set is the POWER collection!! I am a size extra small in all tops and bottoms!!