Helpful Lifiting Tips
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
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sallie.padulafitness @womensbest new define collection!! You do not want to miss this!! Launch DayMonday, July 17, 2023 – 12 PM EDT / 6 PM CEST / 5 PM BST This new collection features scrunch bum leggings and shorts, Zip crop Tank and Open back bra. The define features physique-sculpting pieces to celebrate your undeniable confidence. The…
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Here are some of my biggest mistakes I made at the start of my fitness journey.
Essential Workout Spit
My Workout Split
Favorite Post Workout Snacks
Smoothies Rice Cake with Nut Butter Greek Yogurt