Helpful Lifiting Tips
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
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Beneficial Supplements to Take
My daily supplement routine! These are my favorite supplements to take. Use code “SALLIE” for a discount.
Supplements I take
Supplements I take as a personal trainer
Advice for Starting Your Fitness Journey
Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.
Essential Workout Spit
My Workout Split
Favorite Post Workout Snacks
Smoothies Rice Cake with Nut Butter Greek Yogurt
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust