Helpful Lifiting Tips
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
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Helpful Common Fitness Questions
Common Fitness Questions answered!
Best Gym Tips
My top pieces of advice for training.
Fitness Motivation
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New Podcast: Unlock Your Potential
Unlock Your Potential Podcast With Sallie Padula Fitness? Finally out now to download!! ?New Podcast..Episodes weekly Spotify Link in Bio
Essential Workout Spit
My Workout Split
Fitness Tips You Need to Know
Here are some of my biggest mistakes I made at the start of my fitness journey.