Build Your Back

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Back and Chest day workout

Strong Legs workout

Perform each exercise for 60 seconds repeat 3 times.

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s