Build Your Back

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

Try each exercise for 4 sets 12-15 reps.