Build Your Back
Back exercises for a more defined back.
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Full Body Workout
Full Body Workout
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Strong Legs Workout
Strong Legs workout
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s