Build Your Back

Perform each exercise for 60 seconds repeat 3 times.

Full Body Workout

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Outdoor HIIT workout

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s