Supplements I take
Supplements I take as a personal trainer
Supplements I take as a personal trainer
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Biggest sale of the year Black Friday – UP TO 70% off (no code needed)@womensbest TODAY ONLY ALL BLACK LEGGINGS ARE 14.99$!!! What a steal!! Go check them out asap!?☺️My favorite set is the POWER collection!! I am a size extra small in all tops and bottoms!!
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
My Workout Split
My top pieces of advice for training.
Here are some of my biggest mistakes I made at the start of my fitness journey.