Favorite Post Workout Snacks
Smoothies
Rice Cake with Nut Butter
Greek Yogurt
Smoothies
Rice Cake with Nut Butter
Greek Yogurt
Unlock Your Potential Podcast With Sallie Padula Fitness? Finally out now to download!! ?New Podcast..Episodes weekly Spotify Link in Bio
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Common Fitness Questions answered!
Supplements I take as a personal trainer
Here are some of my biggest mistakes I made at the start of my fitness journey.
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!