Fitness Motivation

Common Fitness Questions answered!

My daily supplement routine! These are my favorite supplements to take. Use code “SALLIE” for a discount.

Smoothies Rice Cake with Nut Butter Greek Yogurt

sallie.padulafitness @womensbest new define collection!! You do not want to miss this!! Launch DayMonday, July 17, 2023 – 12 PM EDT / 6 PM CEST / 5 PM BST This new collection features scrunch bum leggings and shorts, Zip crop Tank and Open back bra. The define features physique-sculpting pieces to celebrate your undeniable confidence. The…

Here are some of my biggest mistakes I made at the start of my fitness journey.

How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!