Fitness Tips You Need to Know
Here are some of my biggest mistakes I made at the start of my fitness journey.
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Fitness Motivation
Fitness motivational video
Fitness Motivation
Biggest sale of the year Black Friday – UP TO 70% off (no code needed)@womensbest TODAY ONLY ALL BLACK LEGGINGS ARE 14.99$!!! What a steal!! Go check them out asap!?☺️My favorite set is the POWER collection!! I am a size extra small in all tops and bottoms!!
Supplements I take
Supplements I take as a personal trainer
Essential Workout Spit
My Workout Split
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Favorite Post Workout Snacks
Smoothies Rice Cake with Nut Butter Greek Yogurt