Helpful Common Fitness Questions
Common Fitness Questions answered!
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Best Gym Tips
My top pieces of advice for training.
Fitness Motivation
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Fitness Tips You Need to Know
Here are some of my biggest mistakes I made at the start of my fitness journey.
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Favorite Post Workout Snacks
Smoothies Rice Cake with Nut Butter Greek Yogurt
Supplements I take
Supplements I take as a personal trainer