Helpful Common Fitness Questions
Common Fitness Questions answered!
Common Fitness Questions answered!
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.
Here are some of my biggest mistakes I made at the start of my fitness journey.
My top pieces of advice for training.
Supplements I take as a personal trainer
My Workout Split