Helpful Common Fitness Questions
Common Fitness Questions answered!
Common Fitness Questions answered!
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
My top pieces of advice for training.
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My Workout Split
Fitness motivational video
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