Pull Day Workout

Back exercises for a more defined back.

Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Outdoor HIIT workout

Try this killer core workout!