Pull Day Workout

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Try each exercise for 4 sets 12-15 reps.

Try this killer core workout!