Pull Day Workout
Pull day save for later❣️
4 sets
SA KB DL 12 reps
Lat Pulldowns 15 reps
Bent Over Rows 12 reps
Cable Bicep Curls 20 reps
Pull day save for later❣️
4 sets
SA KB DL 12 reps
Lat Pulldowns 15 reps
Bent Over Rows 12 reps
Cable Bicep Curls 20 reps
Full Body Workout
Try each exercise for 4 sets 12-15 reps.
Follow along ab and leg workout! Repeat as many times as you can.
Strong Legs workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS