BRUTAL BACK DAY WORKOUT

Back and Chest day workout

Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Follow along ab and leg workout! Repeat as many times as you can.

Try this killer core workout!

Strong Legs workout