BRUTAL BACK DAY WORKOUT

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Try each exercise for 4 sets 12-15 reps.

Outdoor HIIT workout

Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE