BRUTAL BACK DAY WORKOUT

Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds

Try each exercise for 4 sets 12-15 reps.

Do each exercise for 3 sets 30 seconds.

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours