BRUTAL BACK DAY WORKOUT

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)

Back exercises for a more defined back.

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Perform each exercise for 60 seconds repeat 3 times.

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps