BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT
SUPINE GRIP LATPULL DOWNS
WIDE GIP LAT PULLDOWNS
FACE PULLS
REAR DELT FLYS
Similar Posts
Full Body Workout
Full Body Workout
Helpful Lifting Tips
Follow these tips to correct your form!
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.