Helpful Lifting Tips
Follow these tips to correct your form!
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Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Build Your Back
Back exercises for a more defined back.
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!