Helpful Lifting Tips
Follow these tips to correct your form!
Follow these tips to correct your form!
The more muscle you have the more calories you burn at rest!
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Outdoor HIIT workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Follow along ab and leg workout! Repeat as many times as you can.
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps