Helpful Lifting Tips

Full Body Workout

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Do each exercise 4 sets for 12-15 reps.

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Back exercises for a more defined back.