Helpful Lifting Tips

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Try this killer core workout!

The more muscle you have the more calories you burn at rest!

Follow along ab and leg workout! Repeat as many times as you can.

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

Full Body Workout