Helpful Lifting Tips

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

The more muscle you have the more calories you burn at rest!

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Back exercises for a more defined back.

Podcast: Unlock your Potential with Sallie Padula now on Spotify  • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs  3 sets 10 reps  60 second plank 2x  60 second…

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.