Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
The more muscle you have the more calories you burn at rest!
Do each exercise 4 sets for 12-15 reps.
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Do each exercise for 3 sets 30 seconds.
Try each exercise for 4 sets 12-15 reps.
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Perform each exercise for 60 seconds repeat 3 times.