Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
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SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Back and Chest Workout
Back and Chest day workout