Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
The more muscle you have the more calories you burn at rest!
Outdoor HIIT workout
Strong Legs workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Do each exercise for 3 sets 30 seconds.
Full Body Workout
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps