Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
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Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
Helpful Lifting Tips
Follow these tips to correct your form!