Developed Back Day Workout

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Strong Legs workout

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Back and Chest day workout

Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)