Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Try each exercise for 4 sets 12-15 reps.
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Follow these tips to correct your form!
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
The more muscle you have the more calories you burn at rest!