Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
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Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Shredded Core Workout
Try this killer core workout!
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.