Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
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Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Build Your Back
Back exercises for a more defined back.
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Follow these tips to correct your form!
Pull Day Workout
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
Strong Legs Workout
Strong Legs workout
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.