Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
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Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Build Your Back
Back exercises for a more defined back.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.