Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps
Lat Press downs
Bicep Curls
Face Pulls
High Cable Rows
Supine Grip Lat Pull Dwons
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Full Body Workout
Full Body Workout
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s