Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps
Lat Press downs
Bicep Curls
Face Pulls
High Cable Rows
Supine Grip Lat Pull Dwons
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Full Body Workout
Full Body Workout
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Shredded Core Workout
Try this killer core workout!
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.