Strong Legs Workout
Strong Legs workout
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Helpful Lifting Tips
Follow these tips to correct your form!
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.