Strong Legs Workout

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)

Do each exercise for 3 sets 30 seconds.

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps

Do each exercise 4 sets for 12-15 reps.

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls