Strong Legs Workout

Back exercises for a more defined back.

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Perform each exercise for 60 seconds repeat 3 times.

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!