Strong Legs Workout
Strong Legs workout
Strong Legs workout
Follow these tips to correct your form!
Back and Chest day workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Back exercises for a more defined back.
Try this killer core workout!
Follow along ab and leg workout! Repeat as many times as you can.