Strong Legs Workout

Try this killer core workout!

Follow along ab and leg workout! Repeat as many times as you can.

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips