Balanced Eating
What I eat in a day healthy and balanced.
Best Gym Tips
My top pieces of advice for training.
Yummy Post Workout
High protein tortilla wrap, peanut butter, jelly, heat on pan.
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Essential Workout Spit
My Workout Split
Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Refreshing Post Workout Smoothie
Protein Smoothie Recipe 1 scoop protein powder 1 cup mango 1 banana 1 scoop greens powder 1 cup blueberries
Build Your Back
Back exercises for a more defined back.
Delightful Protein Brownie Recipe
1 cup mashed bananas 1/2 cup almond butter 1/4 cup agave 1/4 cup cocoa powder 1 tsp vanilla extract pinch sea salt 1 scoop protein powder PESCIENCE CODE “SALLIE”