Mouthwatering Cookie Dough
Protein Cookie Dough 1/4 cup Non-dairy milk 1 scoop Vanilla protein powder PESCIENCE CODE “SALLIE” 1/4 cup Maple syrup 1/4 cup Peanut butter, unsalted creamy 1 cup Almond flour 2/3 cup Chocolate chips 1 tsp Vanilla
Tasty Breakfast Tacos
2 tortilla wraps 2 scrambled eggs 1 /2 avocado Salsa
Helpful Lifting Tips
Follow these tips to correct your form!
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Delightful Protein Mousse
Greek Yogurt Chocolate protein powder I use PESCIENCE discount code “SALLIE” 1 tablespoon coco powder
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
TASTY POST WORKOUT SNACK
TASTY POST WORKOUT SNACK RICE CAKES PEANUT BUTTER MELTED FROZEN MIXED BERRIES
BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
Fitness Tips You Need to Know
Here are some of my biggest mistakes I made at the start of my fitness journey.