CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
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Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
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Flavorful Protein Pasta
Ingredients: 1 serving of Banza Pasta Lean Ground Beef Spinach Salsa
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Tasty Banana Smoothie Bowl
3 ingredient smoothie bowl recipe 2 frozen bananas 2 tablespoons almond butter 1 cup almond milk @pbfit code ‘SALLIE15’ Hit Save & share!! ?
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Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
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Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
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Effective Back Day Exercises
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
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Refreshing & Replenishing Smoothie
1 Banana 1 scoop PESCIENCE code “SALLIE” protein powder 1 scoop greens and superfood PESCIENCE code “SALLIE” 1 cup frozen mango 1 cup almond milk 1 cup blueberries
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Delicious Protein Pancakes
Try these delicious protein pancakes! Recipe: 1/2 Cup Oat or Coconut Flour 1 mashed banana 1 Scoop Vanilla or Chocolate Protein Powder ( I use @pesceince ) Code ‘SALLIE’ 1 teaspoon baking powder 1 tsp cinnamon 1 tbsp flax seed 1/4 tsp vanilla extract 1/8 tsp pink salt 1/2 cup non dairy milk 3 tbsp…
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Easy and Yummy Protein Recipe
Recipes