BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT
SUPINE GRIP LATPULL DOWNS
WIDE GIP LAT PULLDOWNS
FACE PULLS
REAR DELT FLYS
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Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours