BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT
SUPINE GRIP LATPULL DOWNS
WIDE GIP LAT PULLDOWNS
FACE PULLS
REAR DELT FLYS
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Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Full Body Workout
Full Body Workout
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls