BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT
SUPINE GRIP LATPULL DOWNS
WIDE GIP LAT PULLDOWNS
FACE PULLS
REAR DELT FLYS
BACK DAY WORKOUT
SUPINE GRIP LATPULL DOWNS
WIDE GIP LAT PULLDOWNS
FACE PULLS
REAR DELT FLYS
Back exercises for a more defined back.
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
Strong Legs workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Follow these tips to correct your form!
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.