Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps
Lat Press downs
Bicep Curls
Face Pulls
High Cable Rows
Supine Grip Lat Pull Dwons
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SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Shredded Core Workout
Try this killer core workout!
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.