Strong Back Workout

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Do each exercise for 3 sets 30 seconds.

Try each exercise for 4 sets 12-15 reps.

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Try this killer core workout!

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.