Toned Legs Workout

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Try each exercise for 4 sets 12-15 reps.

Perform each exercise for 60 seconds repeat 3 times.

Back and Chest day workout