Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
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BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Build Your Back
Back exercises for a more defined back.
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Strong Legs Workout
Strong Legs workout