Full Body Workout
Full Body Workout
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Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Strong Legs Workout
Strong Legs workout
Fun HIIT Workout
Outdoor HIIT workout