Full Body Workout

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Try this killer core workout!

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Do each exercise for 3 sets 30 seconds.

Strong Legs workout